Individual Therapy
You don’t have to go it alone.
Healing, growth, change, insight, and recovery from disordered eating are exponentially easier with the foundation of strong support.
Going at healing alone lacks perspective. It is healthy to gain insights from others outside your head and your heart.
Individual therapy offers support.
Having a strong relationship with an individual therapist is an essential aide in any healing journey.
It’s like turning on the night light in a dark scary room, just to find out it’s not as scary as you thought, and the cozy bed you were struggling to find is well within reach.
Individual therapy will act like a light, making visible all the areas of you that need attention, that need healing. From there we can begin the process of transformation.
You can heal.
My intention is that you find peace with yourself and your relationship with food through a deep exploration of knowing yourself.
Not only have I gone through the healing journey around food myself, I have years of clinical training and direct experience in helping people do what it takes to heal and recover from disordered eating.
You absolutely don’t have to go on the journey alone. I am here to help.
Reach out below to begin.