A Steadier Relationship to Food is Possible.

Therapy for binge eating, restriction, and body image struggles across California.

Together we gently untangle the food thoughts, shame, and patterns that have been keeping you stuck.

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woman- head in knees

You might be noticing:

  • You feel out of control around food at times

  • You restrict, overeat, or swing between the two

  • You think about food more than you want to

  • You feel shame or anxiety after eating

  • You’ve tried to change this, but it keeps coming back

There’s a reason this is happening.

This didn’t come out of nowhere.

Over time, food can become a way to cope with anxiety, overwhelm, disconnection, or the pressure to get things “right.”

At times, restriction can feel like a sense of control. At other times, eating can feel like relief, or a way to soften what’s underneath.

None of this means something is wrong with you.
It means your system has been trying to take care of you in the best way it knows how.

And together, we begin to understand it-with curiosity, not judgment.

Hands-plant growing in hands

What begins to shift

As we work together, things around food can start to feel a little less intense.

You may notice:

  • thoughts about food aren’t as constant

  • there’s more space before you act

  • the pull to restrict or overeat softens

  • you feel more steady, and more connected to yourself

And over time, food takes up less space.

There’s more room for your life-for joy, connection, and simply being.

You deserve peace with food.♥︎

Book Free Consultation.

FAQ

  • My rate is $275 dollars for a 50 minute session.

  • I am considered an "Out-Of-Network" provider, which means I do not accept any insurances directly.

    If you would like to use your insurance, then I am able to provide you with a monthly receipt called a "Superbill" and you can submit this to your insurance provider for possible reimbursement. I recommend calling your insurance provider directly and checking with them to confirm if you have "Out Of Network" benefits.

    Otherwise you can choose to see me privately and not involve your insurance at all. See why many of my clients choose this option below.iption text goes here

  • While I am based in Berkeley, CA all of my sessions are currently virtual and available to anyone in the state of California. I use the HIPAA compliant video conferencing platform called SimplePractice. It is easy to use and works on a phone, tablet or computer.

  • Please feel free to reach out directly at 510-318-3069 or jaclynleetherapy@gmail.com. Or you can click any of the button links to fill out a contact form on this page.

    From there we can set up our initial consultation to see if we are a good match in working together.

My Specialties.

How to get started with therapy.

  • 01

    Simply click below to schedule a FREE 15 minute consultation call with me.

  • 02

    I'll call at a time that suits you and learn more about you and your unique situation.

  • 03

    Let's meet! If it sounds like we're a good fit, then I'll invite you to have your first intake session and start on your journey!

Start your healing journey.♥︎

Book Free Consultation.