Find Food Freedom.

Eating Disorder Counseling in California.

 
woman- head in knees

Your deepest desire is to find peace with food.

Each day is a new battle with yourself and your relationship to food. High tension, anxiety, and fear are ever present. 

The only way you know how to handle these feelings is through food. You restrict to manage your anxiety for the day. Or you binge eat as a way of numbing out the unwanted feelings.

It’s been going on for a while now... and you fear that if left unsupported it will be everlasting, continuing to suck the aliveness right out of things.

Here’s the thing, it doesn’t have to be this way. I can tell you that there IS a way out.

I’ve done it, and helped many others do the same. And that is why I am passionate about helping you realize the same is true for you.

Therapy rooted in mindfulness and self compassion can help.

We are almost always thinking about the past or future, which creates fear, anxiety, sadness and a sense of disconnection from ourselves. This is often when people turn to food.

My approach incorporates a variety of mindfulness and self compassion practices designed to help you gain skills in slowing down the internal chatter.

By coming to the present moment, we learn to accept our feelings, and our emotions can calm down. Using mindfulness and self compassion will allow you to embrace emotions, be ok with yourself and relieve the need to obsess over food.

Hands-plant growing in hands

Getting to the core, and feeling free


When you become present you also begin to recognize what is at the core of your disordered eating. Then you can begin to heal it. You can work to let things go.

As you go through this, now your anxiety, your sadness start to become lighter. And with that fog removed, you begin to feel inspiration, compassion, freedom, and a passion for each day. 

You make space for joy, excitement, and a zest for life as you work to celebrate and welcome all parts of you.

Start your healing journey.♥︎

Jaclyn Lee- Sitting in Chair- Nature

Hi! I’m Jaclyn!

I am a therapist that embraces creativity, compassion, acceptance, and curiosity. I weave these qualities into each therapy session so each client can feel uniquely supported.

While I focus my work on supporting women overcome eating disorders, it’s not the limit of my work.


I also effectively support women with:

  • low self esteem

  • body image issues

  • continuous low mood

  • interpersonal issue

I truly understand how hard this moment might be. I can say when you choose therapy things begin to shift. Fears begin to lessen, and life gets a bit easier.

If and when you are ready for that choice, I am here, available to help you begin your healing journey.


Book Free Consultation
 

FAQ

  • My rate is $225 dollars for a 50 minute session.

  • I am considered an "Out-Of-Network" provider, which means I do not accept any insurances directly.

    If you would like to use your insurance, then I am able to provide you with a monthly receipt called a "Superbill" and you can submit this to your insurance provider for possible reimbursement. I recommend calling your insurance provider directly and checking with them to confirm if you have "Out Of Network" benefits.

    Otherwise you can choose to see me privately and not involve your insurance at all. See why many of my clients choose this option below.iption text goes here

  • All of my sessions are currently virtual. I use the HIPAA compliant video conferencing platform called SimplePractice. It is easy to use and works on a phone, tablet or computer.

  • Please feel free to reach out directly at 510-318-3069 or jaclynleetherapy@gmail.com. Or you can click any of the button links to fill out a contact form on this page.

    From there we can set up our initial consultation to see if we are a good match in working together.

My Specialties.

How to get started with therapy.

  • 01

    Simply click below to schedule a FREE 15 minute consultation call with me.

  • 02

    I'll call at a time that suits you and learn more about you and your unique situation.

  • 03

    Let's meet! If it sounds like we're a good fit, then I'll invite you to have your first intake session and start on your journey!

Start your healing journey.♥︎